When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backwards, and twisting to both sides. This much activity must happen in some form. Classical yoga is the best way to do it, and a scientific one. If classical yoga is not yet part of your life, you must somehow make sure that every day, you bend forward, backward, twist to both sides, and squat so that the spinal column is stretched. This is a must for everybody on a daily basis if you want to keep the entire system healthy – particularly the neurological system, which will otherwise be an issue as one ages.
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