Fitness and well-being, delivered to your doorstep.
Ready to change your physique, but can’t travel to classes?
OUR SERVICES
Studio Class
Perfect for people striving to get fit and lose some fat. Perfect workout, relaxation and yogic kriyas. Includes body part yoga, transform body structure, increases your blood flow.
Virtual Class
If you can’t travel to classes why not get an online yoga class. Online yoga proves to be a more affordable option than traditional. Online yoga sessions allow students to plan yoga time around the rest of their day.
Yoga at Home
This is an exclusive program offering private yoga sessions in the privacy of your home. A highly trained Ancient Yoga teacher is dedicated to conducting yoga sessions exclusively designed to suit your needs.
CLASS SCHEDULE
WHY CHOOSE YOGA
Yoga combines exercise, learning to control breath, clear the mind and relax the body. This helps soothe the mind and lower stress levels.
A main part of yoga is rhythmic, focused breathing. When you practice yoga on a regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better.
Yoga practice includes holding as well as rhythmic movement of yoga postures, this helps improve balance and stability. Balance Yoga Poses help not only in relieving stress and reducing inner tension but it improves focus, concentration and memory. It also provides the ability to control emotions in critical and stressful moments.
Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. Regular practice improves body postures.
YOGA CLASSES THIS SUMMER.
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