Month: March 2021

# Use Your Body

When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backwards, and twisting to both sides. This much activity must happen in some form. Classical yoga┬áis the best way to do it, and a scientific one. If classical yoga is not yet […]

# Eating Right

When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself. If you eat something and it does not digest within three hours, it means you have eaten food that should either be avoided […]